CLASS WORKOUT
| For time 100 toes to bar -> Toutes les 2 minutes, 10 One dumbbell overhead lunges + 10 shuttle run 10m Objectif: Entre 9 et 13 minutes! – Finisher EMOM 3’ x3 Min 1: 10 paloff press dr + 10g Min 2: 45s planche lestée Min 3: 40s max leg raise |
ADVANCED ATHLETES
| For time 100 toes to bar -> Toutes les 2 minutes, 10 One dumbbell overhead lunges + 10 shuttle run 10m Objectif: Entre 9 et 13 minutes! – Finisher EMOM 3’ x3 Min 1: 10 paloff press dr + 10g Min 2: 45s planche lestée Min 3: 40s max leg raise – EMOM 5’x3 Min 1: 45s max dips Min 2: 45s max ring row Min 3: 45s max triceps extension poulie @ 16/8kg Min 4 : 45s max double dumbbell biceps curl @ 15/8kg Min 5: rest |
