CLASS WORKOUT
| 3 RM Back squat – For time 21 Thruster @ 50/25kg 21 Deficit Push up 15 Hang squat clean @ 60/35 15 Toes to bar 9 Front squat @ 70/45 9 Bar muscle up Objectif: Entre 7 et 10 minutes ! |
ADVANCED ATHLETES
| 3 RM Back squat – For time 21 Thruster @ 50/25kg 21 Deficit Push up 15 Hang squat clean @ 60/35 15 Toes to bar 9 Front squat @ 70/45 9 Bar muscle up Objectif: Entre 7 et 10 minutes ! – EMOM 4’ x3 Min 1: 45s max back rack lunges @ 70/35kg Min 2: 30s max jumping lunges w/ 2 light dumbbells Min 3 et 4: rest – For time 50 roulettes -> Chaque break, 20m suit case carry @ 30/17’5kg |
