CLASS WORKOUT
| AMRAP 5’ 20 shuttle run 20 american swing Max pull up 2’ rest AMRAP 5’ 20 shuttle run 30 sumo deadlift high pull Max toes to bar 2’rest AMRAP 5’ 20 shuttle run 40 russian swing Max handstand push up – EMOM 3’ x3 Min 1: 45s planche lestée Min 2: 10 hollow rock + 10 VUP + 10s hollow hold Min 3: rest |
ADVANCED ATHLETES
| AMRAP 5’ 20 shuttle run 20 american swing Max pull up 2’ rest AMRAP 5’ 20 shuttle run 30 sumo deadlift high pull Max toes to bar 2’rest AMRAP 5’ 20 shuttle run 40 russian swing Max handstand push up – EMOM 3’ x3 Min 1: 45s planche lestée Min 2: 10 hollow rock + 10 VUP + 10s hollow hold Min 3: rest – 3x – 1’ rest AMRAP 2’ Max bench press @ 60kg AMRAP 2’ Max deficit push up |
