CLASS WORKOUT
| For time 50 Dumbbell step up 40 push up 30 high wall ball 20 dumbbell snatch 10 lunges to Overhead squat @ 40/25kg Objectif: Entre 10 et 14 minutes! |
ADVANCED ATHLETES
| For time 50 Dumbbell step up 40 push up 30 high wall ball 20 dumbbell snatch 10 lunges to Overhead squat @ 40/25kg Objectif: Entre 10 et 14 minutes! – EMOM 3’ x3 Min 1: 20 reverse hyper @ 50kg + max double dumbbell jumping lunges Min 2: 1 montée d’escalier w/ dball @ 50kg/ medball 30lb Min 3: 10 paloff press droit + 10 gauche Min 4 : 10 lateral medabll throw droit + 10 gauche |
