CLASS WORKOUT
| For time 30 power snatch @ 40/25kg 30 toes to bar 30 power snatch @ 40/25kg Objectif: Entre 7 et 10 minutes! |
ADVANCED ATHLETES
| For time 30 power snatch @ 40/25kg 30 toes to bar 30 power snatch @ 40/25kg Objectif: Entre 7 et 10 minutes! – 4x – 3’ rest 3 back squat @ 80% 1RM + 1 A/R retour sled push @ 100/60kg – 2x – 3’ rest Max VUP unbroken Max knee tuck unbroken Max knee tuck mains au sol unbroken |
