CLASS WORKOUT
| 6 RM lunges – Partner Workout AMRAP 16’ 2 front rack lunges synchro @ 50/30 2 burpees over syncho 50 double under à partager -> Ajouter 2 reps à chaque round! |
ADVANCED ATHLETES
| 6 RM lunges – Partner Workout AMRAP 16’ 2 front rack lunges synchro @ 50/30 2 burpees over syncho 50 double under à partager -> Ajouter 2 reps à chaque round! – EMOM 4’ x4 Min 1: 45s chaise + abductions w/ band autour des genoux Min 2: 45s max distance lateral band walk Min 3: 45s max band hip trust Min 4: rest – 4x – 1’ rest 30 flutter kick 10 roulette lestée |
