CLASS WORKOUT
| 10 round for time 5 strict pull up 10 double dumbbell push press @ 22’5/15kg 15 one dumbbell goblet squat @ 22’5/15kg Objectif: Entre 17 et 20 minutes! – AMRAP 7’ 1 turkish get up droite 1 gauche 30s hollow hold |
ADVANCED ATHLETES
| 10 round for time 5 strict pull up 10 double dumbbell push press @ 22’5/15kg 15 one dumbbell goblet squat @ 22’5/15kg Objectif: Entre 17 et 20 minutes! – AMRAP 7’ 1 turkish get up droite 1 gauche 30s hollow hold – 3x – 1’ rest AMRAP 2’ Max double dumbbell bench press @ 22’5/12’5kg 1’ rest AMRAP 2’ Max poulie triceps extension @ 16/8kg 1’ rest AMRAP 2’ Max barbell biceps curl @ 30/15kg – For time 75 push up position dumbbell pull trought @ 30/15kg -> Chaque break 20 VUP |
