CLASS WORKOUT
| EMOM 4’ x 6 Min 1: 17/10 cal bike Min 2: 17/10 cal row Min 3: 17/10 cal ski Min 4: rest |
ADVANCED ATHLETES
| EMOM 4’ x 6 Min 1: 17/10 cal bike Min 2: 17/10 cal row Min 3: 17/10 cal ski Min 4: rest – 4x – 2’ rest 20 reverse hyper @ 50/30kg 10 one ketbl good morning @ 32/16kg |
