CLASS WORKOUT
| AMRAP 7’ 75 wall ball 50 kebtl russian swing @ 24/16kg Max Distance handstand walk 2’ rest AMRAP 7’ 75 box jump 50 sumo deadlift high pull @ 24/16kg Max distance handstand walk |
ADVANCED ATHLETES
| AMRAP 7’ 75 wall ball 50 kebtl russian swing @ 24/16kg Max Distance handstand walk 2’ rest AMRAP 7’ 75 box jump 50 sumo deadlift high pull @ 24/16kg Max distance handstand walk – 4x – 2’ rest 10/14 bent over row supination @ 70/35kg 6 excentrique pull up supination 3x – 1’30 rest 20 double dumbbell lateral elevation @ 8/2’5kg 20 double dumbbell front elevation @ 8/2’5kg – 4x – 1’ rest 1 routine épaule au crossover symetry Choisir 3 exos et faire 10 reps de chaque |
