CLASS WORKOUT
| For time 21 – 15 – 9 Overhead squat @ 40/25kg 9 – 7 – 5 Burpees bar muscle up Objectif: Entre 6 et 10 minutes! |
ADVANCED ATHLETES
| For time 21 – 15 – 9 Overhead squat @ 40/25kg 9 – 7 – 5 Burpees bar muscle up Objectif: Entre 6 et 10 minutes! – EMOM 10’ Min 1: max distance sled push @ 80/40kg Min 2: rest – EMOM 3’ x3 Min 1 : 45s planche lestée @ 40/20kg Min 2 : 45s leg raises Min 3: 45S paloff press |
