CLASS WORKOUT
| AMRAP 14’ 7 double dumbbell squat clean 5m handstand walk 7 high box jump 5 wall walk – EMOM 2’ x3 Min 1: 40s handstand hold contre le mur Min 2: 40s hollow hold |
ADVANCED ATHLETES
| AMRAP 14’ 7 double dumbbell squat clean 5m handstand walk 7 high box jump 5 wall walk – EMOM 2’ x3 Min 1: 40s handstand hold contre le mur Min 2: 40s hollow hold – 3x – 1’ rest AMRAP 2’ Max double dumbbell bench press @ 22’5/12’5kg 1’ rest AMRAP 2’ Max poulie triceps extension @ 16/8kg 1’ rest AMRAP 2’ Max barbell biceps curl @ 30/15kg – 4x – 1’ rest 30 flutter kick 10 roulette lestée |
