CLASS WORKOUT
| EMOM 3’ x3 Min 1: 50s Max back rack lunges @ 50% 6 RM Min 2: 30s max jumping lunges Min 3: rest – For time 400m run 50 russian swing @ 24/16 50 ketbl hang snatch 50 ketbl sumo deadlift high pull 400m run Objectif: Entre 11 et 14 minutes! |
ADVANCED ATHLETES
| EMOM 3’ x3 Min 1: 50s Max back rack lunges @ 50% 6 RM Min 2: 30s max jumping lunges Min 3: rest – For time 400m run 50 russian swing @ 24/16 50 ketbl hang snatch 50 ketbl sumo deadlift high pull 400m run Objectif: Entre 11 et 14 minutes! – EMOM 4’ x4 Min 1: 45s chaise + abductions w/ band autour des genoux Min 2: 45s max distance lateral band walk Min 3: 45s max band hip trust Min 4: rest – For time 75 push up position dumbbell pull trought @ 30/15kg -> Chaque break, 20 VUP |
