CLASS WORKOUT
| For time 30 wall ball 30 pull up 5 shuttle run 30 wall ball 30 toes to bar 5 shuttle run 30 wall ball 30 pull up 5 shuttle run Objectif: Entre 13 et 16 minutes! – EMOM 3’x3 Min 1 : 45s planche lestée Min 2 : 12 push up + 12 ring row Min 3: rest |
FINISHER
| 3x – 2’ rest 20 reverse hyper @ 50/30kg 15 double kebtbl sumo squat @ 24/16kg 1 montée d’escalier w/ medball 50kg/30lb – EMOM 10’ Min 1: max distance sled push @ 80/40kg Min 2: rest |
