CLASS WORKOUT
| For time 21 – 15 – 9 Kebtl snatch Cal row/ski/bike 21 – 15 – 9 Ketbl clean & jerk Burpees over Objectif: Entre 12 et 15 minutes! |
FINISHER
| EMOM 8’ Min 1: 40s max bench press @ 60/35kg Min 2: 40s max double dumbbell shrug @ 40/15kg 2’ rest EMOM 8’ Min 1: 40s max dips barre / bench Min 2: 40s max double dumbbell biceps curl – 4x – 1’ rest 30 flutter kick 10 roulette lestée |
