CLASS WORKOUT
| 2’ on 2’ off x3 10 front squat @ 70% 1RM + 10 goblet squat @ 25/15 + 15 squat jump – AMRAP 10’ 50 one dumbbell step up Puis Max round de 5 shuttle run 15 wall ball |
FINISHER
| EMOM 4’ x3 Min 1 : 45s double dumbbell stiff leg deadlift Min 2: 45s chaise w/ band + abduction Min 3: 45s lateral band walk Min 4: rest – For time 75 push up position dumbbell pull trought @ 30/15kg -> Chaque break 20 VUP |
