CLASS WORKOUT
| AMRAP 7’ 8 power snatch @ 40/30kg 5 strict handstand push up 2’ rest AMRAP 7’ 8 power clean 5 kipping handstand push up – EMOM 6’ Min 1 : 1 routine epaule w/ plate 2’5/1’5kg Min 2 : 40s bear crawl |
FINISHER
| EMOM 3’ x3 Min 1 : 45s planche lestée @ 40/20kg Min 2 : 45s leg raises Min 3: 45S paloff press |
