CLASS WORKOUT
| 3 round For time 400m run 100 double under 30 down up Objectif: Entre 13 et 16 minutes! 1’ rest 75 russian swing |
FINISHER
| EMOM 4’x 3 Min 1 : 45s reverse hyper @ 50/20kg Min 2 : 45s hip trust one leg w/ band Min 3: 45s sled push @ 80/40kg Min 4: rest – For time Accumulé 2’ hollow hold 75 VUP Accumulé 2’ hollow hold |
