CLASS WORKOUT
| EMOM 7’ x3 Min 1: 16/12 cal echo bike Min 2: Max double kebtl snatch Min 3: rest Min 4: 16/12 cal ski Min 5: max double ketbl clean & jerk Min 6 et 7: rest |
FINISHER
| EMOM 3’ x3 Min 1: 50s Sled pull @ 80/40kg Min 2: 50s Max strict pull up supination Min 3: rest EMOM 3’ x3 Min 1: 50s max bench press @ 70/35kg Min 2: 50s max push up mains serrées Min 3: rest – 4x – 1’ rest 15s hollow hold 30 flutter kick 10 roulette lestée |
