CLASS WORKOUT
| 3 round for time 50 wall ball 50 double under Objectif: Entre 10 et 13 minutes! |
FINISHER
| EMOM 3’ x4 Min 1: 45s hip trust @ 100/60kg Min 2: 45s sled push mains basses @ 100/60kg Min 3: rest Directement enchainé avec AMRAP 6’ Max distance lateral band walk – For time 75 push up position dumbbell pull trought @ 30/15kg -> Chaque break 20 VUP |
