CLASS WORKOUT
| EMOM 3’ x4 Min 1: 5 front squat tempo 4s descente @ 70% 1RM + 5 high box jump Min 2 et 3: rest – AMRAP 11’ 10 round 1 power clean @ 100/55kg 5 burpees pull up Puis Max thruster @ 60/35kg |
FINISHER
| EMOM 4’x 3 Min 1 : 45s reverse hyper @ 50/20kg Min 2 : 45s banded hip trust one leg Min 3: 45s banded hip trust Min 4: rest – EMOM 4’ x3 Min 1: 25s suit case carry droit + 25s gauche @ 30/17’5 Min 2: 25s paloff press droit + 25s gauche Min 3: 40s twist w/ dumbbell 15/10kg Min 4: rest |
