CLASS WORKOUT
| For time 50m double dumbbell ketbl walking lunges 20 strict Handstand push up 1000/800m ski/row – 2400/2000m bike 20 strict Handstand push up 50m double dumbbell kebtl walking lunges Objectif: Entre 13 et 16 minutes! – EMOM 3 x3 Min 1: 40s handstand hold Min 2: 40s max double dumbbell strict press assis Min 3: rest |
FINISHER
| AMRAP 7’ Max push up -> Chaque break, 12 triceps extension poulie 2’ rest AMRAP 7’ Max ring row -> Chaque break 15 EZ barbell biceps curls @ 20/10kg |
