CLASS WORKOUT
AMRAP 12’ 8 dumbbell snatch bras droit 8 overhead walking lunges bras droit 8 dumbbell snatch bras gauche 8 overhead walking lunges bras gauche 40 crossovers |
FINISHER
3x – 1’30 rest 8-10 strict pull up prise large 3x – 1’30 rest 20/18 Tirages poulie @ 40/20kg 3x – 1’30 30m sled pull @ 60/20kg – 4x – 1’ rest 10 roulettes lestées Max VUP |