CLASS WORKOUT
| AMRAP 20’ 1000m row/ski – 2400m echo bike 50 toes to bar 500m row/ski – 1200m echo bike 25 toes to bar |
FINISHER
| AMRAP 7’ Max push up -> Chaque break, 12 triceps extension poulie 2’ rest AMRAP 7’ Max ring rowChaque break -> 15 EZ barbell biceps curls @ 20/10kg – EMOM 4’ x3 Min 1: 25s suit case carry droit + 25s gauche @ 30/17’5 Min 2: 25s paloff press droit + 25s gauche Min 3: 40s twist w/ dumbbell 15/10kg Min 4: rest |
