CLASS WORKOUT
| 3 RM front squat – For time 9 front squat @ 80/50kg 9 bar muscle up / burpees pull up 15 front squat @ 70/40kg 15 m handstand walk / 8 wall walk 21 front squat @ 60/30kg 21 burpees over the bar Objectif: Entre 9 et 13 minutes! |
FINISHER
| EMOM 4’x 3 Min 1 : 45s reverse hyper @ 50/20kg Min 2 : 45s banded hip trust one leg Min 3: 45s banded hip trust Min 4: rest |
