CLASS WORKOUT
| AMRAP 7’ 1 Heavy Clean & split jerk 8 Handstand push up 12 american swing |
FINISHER
| 4x – 1’30 rest 12/14 double dumbbell strict press assis @ 17’5/10kg 3x – 1’30 rest Max double dumbbell shrug @ 40/17’5 Max double dumbbell lateral raise – 4x – 1’ rest 10 sit up contraction max 10 knee tuck mains au sol contraction max |
