CLASS WORKOUT
| EMOM 3’x4 Min 1 : 40s deadlift touch & go @ 8/10 RPE (65% 1 RM) Min 2: 40s lateral band walk Min 3: rest – AMRAP 6’ 75 wall ball Max shuttle run |
FINISHER
| AMRAP 10’ Max distance dball carry @ 50/20kg -> Chaque break, 20 russian swing @ 32/20kg + 10s hollow + 15 VUP |
