CLASS WORKOUT
| For time 21 – 15 – 9 Thruster @ 30/40/50 – 25/30/35kg Pull up/Chest to bar/bar muscle up Objectif: Entre 6 et 10 minutes! |
FINISHER
| 3x – 2’ rest Max double dumbbell bench press @ 30/15 Max @ 22’5/10kg Max @ 17’5/6kg – EMOM 3’ x3 Min 1: max push up unbroken + max triceps extension poulie unbroken @ 20/8kg Min 2: Max ring row unbroken + Max double dumbbell biceps curl unbroken @ 15/8kg Min 3: rest |
