CLASS WORKOUT
| Partner workout For time 5 round 400m run w/ 1 medball 30 box jump synchro 20 push up check Objectif: Entre 23 et 28 minutes! |
FINISHER
| EMOM 3’x4 Min 1: 15 reverse hyper droit + 15 gauche @ 50/30 Min 2: 45s max hip banded hip trust Min 3: rest – EMOM 4’ x3 Min 1: 25s suit case carry droit + 25s gauche @ 30/17’5 Min 2: 25s paloff press droit + 25s gauche Min 3: 45s max alternate VUP Min 4: rest |
