CLASS WORKOUT
| Monter sur le complex 1 power clean + 2 front squat + 1 split jerk – AMRAP 12’ 5 toes to bar 5 clean & jerk @ 70/45kg + 5 toes to bar à chaque round |
FINISHER
| 4x – 2’ rest 16 back rack lunges 16 jumping lunges 12 cal bike erg standing – AMRAP 10’ Max distance dball carry @ 50/20kg -> 10 hollow rock + 10 vup + 10s hollow hold + 10 leg raise |
