CLASS WORKOUT
| Partner Workout Cash in Death by shuttle run 3’ rest AMRAP 20’ 10 round en relay 15 thruster @ 20/15kg 12 down up over the barbell 9 cal ski/row Puis Max devil press synchro |
FINISHER
| 3x – 2’ rest Max double dumbbell bench press @ 30/15 Max @ 22’5/10kg Max @ 17’5/6kg – EMOM 3’ x3 Min 1: max push up unbroken + max triceps extension poulie unbroken @ 20/8kg Min 2: Max ring row unbroken + Max double dumbbell biceps curl unbroken @ 15/8kg Min 3: rest |
