CLASS WORKOUT
| EMOM 4’ x4 Min 1: 3 clean & jerk @ 70/50kg + 8/6 burpees over Min 2: 18/16 box jump Min 3: 15/12 cal ski Min 4: rest |
FINISHER
| EMOM 3’x4 Min 1: 15 reverse hyper droit + 15 gauche @ 50/30 Min 2: 45s max distance sled push mains basses @ 60/30kg Min 3: rest – 3x – 1’ rest Max banded hip trust – EMOM 4’ x3 Min 1: 25s suit case carry droit + 25s gauche @ 30/17’5 Min 2: 25s paloff press droit + 25s gauche Min 3: 45s max alternate VUP Min 4: rest |
