CLASS WORKOUT
| Partner workout AMRAP 10’ Max cal bike en relay -> 20 wall ball + 20 step up avant de pouvoir changer 3’ rest AMRAP 10’ Max cal row en relay -> 4 aller-retour farmer carry w/ double dumbbell/ketbl + 16 dumbbell snatch avant de pouvoir changer |
FINISHER
| 4x – 1’30 rest 12/14 double dumbbell strict press assis @ 17’5/10kg – 3x – 1’30 rest Max double dumbbell shrug @ 40/17’5 Max double dumbbell lateral raise @ 12’5/6kg – 4x – 1’ rest 10 sit up contraction max 10 knee tuck mains au sol contraction max |
