CLASS WORKOUT
| For time 21 – 15 – 9 Bar muscle up (Pull up-chest to bar-banded pull up-ring row) -> 100 double under après chaque round Objectif : Entre 10 et 13 minutes ! |
FINISHER
| 4x – 2’ rest 16 back rack lunges @ 30/20kg 16 jumping lunges 12 cal bike erg standing – EMOM 3’ x3 Min 1: 45s Dball carry @ 50/20kg Min 2: 45s double ketbl rack carry Min 3: 45s bear walk |
