CLASS WORKOUT
| AMRAP 12’ 50 goblet squat @ 22’5/15kg 40 burpees target 30 shuttle run 7’5m Max distance Handstand walk |
FINISHER
| 3x – 2’ rest Max double dumbbell bench press @ 30/15 Max @ 22’5/10kg Max @ 17’5/6kg – EMOM 3’ x3 Min 1: max push up unbroken + max triceps extension poulie unbroken @ 20/8kg Min 2: Max ring row unbroken + Max double dumbbell biceps curl unbroken @ 15/8kg Min 3: rest |
