CLASS WORKOUT
| Partner Workout AMRAP 8’ 75 wall ball partner 75/60 cal row/ski à partager Max power snatch synchro @ 60/35kg 2’ rest AMRAP 8’ 40 burpees target synchro 40 toes to bar à partager Max power snatch synchro @ 60/35kg |
FINISHER
| EMOM 4’ x3 Min 1: 45s Dball carry @ 50/20kg Min 2: 45s double ketbl rack carry Min 3: 45s bear walk Min 4: 45s bach extension sur GHD machine |
