CLASS WORKOUT
| EMOM 4’ x4 Min 1: 30 double under + 10m handstand walk Min 2: 18 one dumbbell step up Min 3: max shuttle run Min 4: rest |
FINISHER
| 3x – 1’30 rest 14/12 double dumbbell bench press @ 30/15kg Max ring row pieds sur élevés – 3x – 1’30 rest 14/12 bar dips Max double dumbbell biceps curl @ 15/8kg – 4x – 1’ rest Max time hollow body hold -> Toutes les 5s effectué 1 VUP |
