CLASS WORKOUT 3 RM Thruster –For time 21 – 15 – 9 Thruster @ 40/25Box jump 24/20’’ Objectif : 5 et 8 minutes ! FINISHER EMOM 3’ x4Min 1: 1 aller sled push + retour sled drag marche arrière @ 80/40kgMin 2: Max echo bikeMin 3: rest
