CLASS WORKOUT
| EMOM 5’ x3 Min 1: 45s Max strict pull up Min 2: 45s max strict pull up w/ band Min 3: Max ring row Min 4 et 5: rest – AMRAP 14’ Max cal bike/row/ski -> Toutes les 2’, incluant 0, effectuer 15 push up + 15 barbell biceps curl |
FINISHER
| EMOM 3’ x4 Min 1: 20s hollow hold + 15 leg raise Min 2: 15/10 roulettes Min 3: rest |
