CLASS WORKOUT For time 1000/800m row/ski – 2400/2000m bike 10 burpees target 10 power snatch @ 60/40kg800/600m – 2000/1500m 20 burpees target 8 power snatch 600/400m – 1500/1000m 30 burpees target 6 power snatch Objectif: Entre 18 et 20 minutes!
