CLASS WORKOUT
| For time 21 – 15 – 9 – 15 – 21 Pull up Wall ball 30/20lb -> 5 shuttle run après chaque set Objectif : Entre 10 et 13 minutes ! – EMOM 2’ x4 Min 1: 45s max double dumbbell biceps curl Min 2: 45s max hollow rock Min 3: rest |
FINISHER
| EMOM 4’x3 Min 1: 25s suit case carry dr + 25s g @ 30/20kg Min 2: 25s double kebtl 1 OVH walk 1 rack carry @ 24/16kg Min 3: 45s dball carry @ 50/20 Min 4: rest |
