CLASS WORKOUT
| AMRAP 10’ 3 (power snatch + Overhead squat) @ 60/40kg 6 burpees target 9 jumping lunges par jambe 30 double under |
FINISHER
| EMOM 5’x3 Min 1: 45s back squat @ 50/35kg Min 2: 45s sled push @ 80kg Min 3: Max cal bike erg resistance 10 Min 4 et 5: rest – 4x – 1’ rest Max time hollow body hold -> Toutes les 5s effectué 1 VUP |
