CLASS WORKOUT
| Monter sur le complex 1 power clean + 1 front squat + 1 thruster + 1 push press + 1 power jerk – For time 21 – 15 – 9 – 15 – 21 Thruster @ 40/25kg Cal row / ski / bike Objectif : Entre 10 et 13 minutes ! |
FINISHER
| EMOM 5’x3 Min 1: 45s chaise lestée @ 30/15kg Min 2: 45s sled push @ 80kg Min 3: Max cal bike erg resistance 10 Min 4 et 5: rest – EMOM 3’ x3 Min 1 : 45s Max time lsit Min 2 : 45s max leg raise Min 3: rest |
