CLASS WORKOUT
| HERO WORKOUT For time 1600m run 100 pull up 200 push up 300 air squat 1600m run Objectif : < 1h Option 2 : team synchro Option 3 : solo ou team synchro 20 round 10/20/30 Option 4 : team de 2, reps à partager |
FINISHER
| EMOM 4’x3 Min 1: 25s suit case carry dr + 25s g @ 30/20kg Min 2: 25s double kebtl 1 OVH walk 1 rack carry @ 24/16kg Min 3: 45s dball carry @ 50/20 Min 4: rest |
