CLASS WORKOUT
| 1 RM strict press – 5 round for time 10 burpees target 15 push press @ 40/25kg 20 wall ball Objectif: Entre 12 et 15 minutes! |
FINISHER
| 4x – 1’30 rest 12/15 shrug w/ barbell @ 100/50kg Max triceps extension à la poulie @ 24/12kg 1 routine ATY au crossover symetry – AMRAP 8’ 20m dball carry @ 70/40kg 20 push up position dumbbell pull trought @ 30/17’5 Max roulette |
