CLASS WORKOUT
| AMRAP 8’ 35 double under 8 strict Handstand push up 1’ rest AMRAP 8’ 10 cal row 10 strict pull up 1’ rest AMRAP 8’ 1 lap run 10 dumbbell step up droit 10 step up gauche |
FINISHER
| EMOM 8’ Min 1: 30s max barre dips Min 2: 30s Max push up 1’ rest EMOM 8’ Min 1: 30s max ring row Min 2: 30s max double dumbbell biceps curl @ 15/8kg – 2x – 1’ rest Max time hollow hold -> Tt les 5s, 1 VUP |
