CLASS WORKOUT
| Monter sur le complex 1 squat clean + 1 hang squat clean + 2 front squat – EMOM 10’ 1 complex @ 60% + 6 burpees over |
FINISHER
| 4x – 1’30 rest 6 deadlift prise et position clean + shrug @ 90% 1 RM clean – EMOM 2’ x5 Min 1: 45s planche lestée @ 40/20kg Min 2: 45s max knee tuck mains au sol + contraction 1s en haut du mouv |
