CLASS WORKOUT
| EMOM 5’ x3 Min 1: 45s strict press tempo @ 50% 1 RM Min 2: 45s max push up Min 3: 45s max burpees Min 4 et 5: rest – AMRAP 10’ 5 strict pull up 10 box jump over 15 American swing |
FINISHER
| 4x – 1’30 rest 12/15 shrug w/ barbell @ 100/50kg Max triceps extension à la poulie @ 24/12kg 1 routine ATY au crossover symetry – AMRAP 8’ 20m dball carry @ 70/40kg 20 push up position dumbbell pull trought @ 30/17’5 Max roulette |
