CLASS WORKOUT
| Death by 5 push up 5 toes to bar -> Ajouter 1 reps à chaque round – 3 round For time 30m double dumbbell walking lunges (farmer carry) 30 VUP 30 cal row/ski/bike Objectif: Entre 15 et 18 minutes! |
FINISHER
| EMOM 8’ Min 1: 30s max barre dips Min 2: 30s Max push up 1’ rest EMOM 8’ Min 1: 30s max ring row Min 2: 30s max double dumbbell biceps curl @ 15/8kg – 2x – 1’ rest Max time hollow hold -> Tt les 5s, 1 VUP |
