CLASS WORKOUT
| Monter sur le complex 1 squat snatch + 2 Overhead squat – AMRAP 9’ 50 burpees target 30 (double) dumbbells step up Max Overhead squat @ 50/35kg |
FINISHER
| 4x – 1’30 rest 12/15 snatch high pull @ 60/35kg Max triceps extension à la poulie @ 24/12kg 1 routine ATY au crossover symetry – for time 100 flutter kick (2 mouv = 1 rep) -> Chaque break, 15 roulettes |
