CLASS WORKOUT
| For time 60 wall ball 50 cal 40 american swing @ 24/16kg 30 toes to bar 400m run Objectif: Entre 12 et 15 minutes! – 100 VUP for time – cap 6’ |
FINISHER
| AMRAP 12’ 1 A/R sled push @ 80kg mains basses Max hip trust w/ band – AMRAP 10’ 20m suit case carry droit @ 30/17’5kg 20m gauche 20m dball shoulder carry droite @ 60/40kg 20m gauche 20m 1 ketbl OVH 1 ketbl rack carry @ 24kg droit 20m gauche |
